Basic Mat Classes now in Cheam & Private Sessions in Ewell

MAT CLASSES

Weekly Mat Classes in person every Thursday 6.45pm

Miles Hall, St Andrew’s Church, Cheam, Surrey, SM2 7HF

Spring 2022 Dates:

13 January – 10 February (half term 17 February)

24 February – 31 March (Easter break 7 April)

£15 individually or drop in

£13.50 if booked per term. The number of weeks per term differs depending on the time of year, but is generally between 11-13 weeks.

Email nadine@pianoandpilatesstudio.com or call Nadine on 07732058705 to book.

Mat Classes are an excellent way to develop your core strength, balance and flexibility while in the friendly and focused company of others. Social environments can be a great way to introduce something new into your routine, and the Pilates mat offers both the hands on guidance of a teacher, plus the space for you to feel the work in your own time and way.

PRIVATE SESSIONS

Private one to one sessions take place at The Pilates Studio in east Ewell. Book by appointment

Individual 55 minute session: £65

Block of 10 sessions: £600 payable in advance

In a private session, you will use classical Pilates apparatus with the guidance and support of Nadine André, a Romana’s Pilates instructor trained by Rebecca Convey at Kinetic Pilates, London, to first align the body and build a powerhouse (the core muscles around the spine and deep abdominals), then develop your strength and flexibility according to what your body needs.

THE STUDIO

The Pilates Studio in Ewell is equipped with classical Pilates apparatus built by the industry’s benchmark makers.

It houses an 80″ reformer, Cadillac and Foot Corrector by Gratz, a Wunda chair built by Jeremy Armstrong at Purist Pilates, and a Spine Corrector by Pilates Scandinavia.

Email nadine@pianoandpilatesstudio.com or call Nadine on 07732058705 to book a session at a time that suits you.

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