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Five Reasons To Do Pilates

We all have so much choice now when it comes to deciding what activities or sports to take up. I’d like to share 5 reasons why I think Pilates is an excellent choice.  1: Pilates is a wonderful compliment to every other activity and is performance-enhancing. Whether it’s walking, running, swimming, gardening, rowing, playing golf […]

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The Magic of the Pilates Mat

The purpose of this blog is to introduce the Pilates mat to people who are curious about it or would like to know a little more. When Pilates is considered as a form of exercise or new activity, most people think of exercises done on a mat and often compare it to Yoga. The mat, […]

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